Mayelana Nale Nto
Ubufakazi bokuvuza: uhlelo lokukhiya olunezinhlangothi ezi-4 lwalezi zitsha zepulasitiki zokudla ezinezivalo ezingangeni moya lwakha uphawu ukuze kuqinisekiswe ukusha, akukho phunga elibi futhi kugcine izinto zingavuzi. Lezi zitsha zokugcina iziqandisi zilungele ukugcina okusele futhi nizijabulele kamuva nomndeni wakho.
Izilondolozi zemali zensimbi engagqwali eziqinile: Uma kunikezwe idizayini yethu yensimbi engagqwali setha osayizi abahlukahlukene balingane ngokukhululekile ukuze wonge isikhala emashalofini akho noma emakhabetheni akho Beka iziqukathi ezithokomele noma kuphi ekhishini lakho futhi uzokwazi ukuba nazo zonke kalula. endaweni eyodwa! Ezinye iziqukathi zokugcina ukudla ngokuvamile zidinga ukushintshwa njalo kodwa isethi yethu izohamba ibanga elide! Ikhwalithi yezinto ezisetshenziselwa isethi ngayinye isiza isiqukathi ngasinye siphile ngokuvumelana nesihloko saso esingasebenziseka kabusha
Isivalo esisobala: ungabheka ukudla ngesivalo esisobala ngqo, asikho isidingo sokuvula isivalo.
Kulula Ukuhlanza: Njengoba isitsha sokudla senziwe ngensimbi engagqwali, singafakwa kalula endaweni yokubeka ephezulu yomshini wokuwasha izitsha. Indawo yayo ebushelelezi kulula ukuyihlanza futhi ngeke igcine ezinye iphunga.
Okuphathekayo: Lawa mabhokisi ahlukene angu-9 ensimbi engenasici, akhiwe komunye nomunye, afaneleka kakhulu ukudla, amasemishi, amasaladi kanye nokudla okulula, futhi alungele ukudla kwasemini emsebenzini, esikoleni, epikinikini epaki, e-RV, isikebhe, ukugibela izintaba nokuhamba Kusetshenziswa ngaphakathi. Vumela abantu bathole kalula ukudla okulula, ukudla kwasemini nokudla phakathi nohambo.
Usayizi
Imininingwane Umdwebo
