Ukomiswa nokugcinwa kokudla kuyizinqubo ezibalulekile eziye zasetshenziswa amakhulu eminyaka ukugcina ukudla. Esikhathini lapho ukulahlwa kokudla kuwukukhathazeka okukhulayo, ukuqonda ukubaluleka kwalezi zindlela kubaluleke kakhulu kunangaphambili. Lapha, sihlola izinzuzo zokomiswa nokugcinwa kokudla, umthelela wako ekondlekeni, nokuthi kunomthelela kanjani ekusimameni.
Ukomisa ukudla kusiza ukugcina imisoco ebalulekile. Uma kwenziwa ngendlela efanele, ukomisa kungalondoloza amavithamini namaminerali, okwenza ukudla okomisiwe kube ingxenye ebalulekile yokudla okulinganiselayo. Isibonelo, izithelo ezomisiwe zigcina okuningi kokuqukethwe kwamavithamini, zinikeza inketho enempilo yokudla okulula.
Ukudla okomile kungahlala isikhathi eside kunozakwabo abasha. Ngokususa umswakama, ukukhula kwamabhaktheriya, imvubelo, kanye nesikhunta kuyavinjelwa, okwandise kakhulu isikhathi seshelufu sokudla. Lokhu kuvumela ukugcina isikhathi eside ngaphandle kwesidingo sezilondolozi.
Ukudla okomisiwe akusindi futhi kulula ukukugcina, okukwenza kube inketho ekahle yokuhamba, ukukhempa, noma ukulungela izimo eziphuthumayo. Zidinga isikhala esincane, esizuzisa kakhulu labo abanezinketho ezilinganiselwe zokugcina.
Isikhathi sokuthumela: Sep-27-2024