Kulabo abasohambweni lokufaneleka, ukudla okuhlelwe kahle kubalulekile ukuze kuzuzwe izinhloso zokunciphisa amafutha. Abaningi bakhetha ukulungiselela ukudla kwesonto kusenesikhathi. Nawa amanye amathiphu asebenzayo okugcina ukudla ukusiza abathanda ukuqina bagcine ukudla kwabo okwehlisa amafutha.
1. Ukulungiswa Kwezithako
Ngaphambi kokugcina, khetha izithako ezintsha. Gxila ekudleni okunamaprotheni amaningi, okunamafutha amancane njengebele lenkukhu, inhlanzi, ne-tofu, okuhambisana nezinhlobonhlobo zemifino kanye nezinhlamvu.
2. Ukwabiwa Okufanelekile
Hlukanisa izithako ezilungisiwe ezitsheni ezifanele ezingangeni moya. Ukudla ngakunye kufanele kupakishwe ngokwehlukana ukuze kufinyeleleke kalula futhi kusize ukulawula osayizi bezingxenye. Sebenzisa ingilazi noma iziqukathi zepulasitiki zekhwalithi ephezulu ezivaleka kahle ukuvikela ukonakala.
3. Isiqandisi vs. Ukubanda
●Isiqandisi: Kungcono kakhulu ukugcina isikhathi esifushane (izinsuku ezingu-3-5) zokudla njengokudla okuphekiwe namasaladi. Gcina izinga lokushisa lesiqandisi liku-40°F (4°C) noma ngaphansi ukuze uvimbele ukukhula kwamagciwane.
●Ukubanda: Kulungele ukugcina isikhathi eside (kufika enyangeni noma ngaphezulu). Ngemva kokuhlukanisa, lebula isiqukathi ngasinye ngedethi ukuze ulandelele ubusha. Lapho ushisisa kabusha ukudla okufriziwe, khumbula ukukuncibilikisa ngokuphepha, okungcono kakhulu esiqandisini.
4. Ukulebula Ukudla
Lebula isiqukathi ngasinye esinegama lokudla kanye nosuku lokuphekwa. Lo mkhuba ukusiza ukuthi ulawule indlela odla ngayo izinto, wehlise ubungozi bokudla ukudla okonakele.
5. Ukuhlola Njalo
Hlola njalo okuqukethwe kwesiqandisi sakho, ulahle izinto eziphelelwe yisikhathi ngokushesha ukuze ulondoloze ukuhlanzeka nokusha.
Isiphetho
Ngokusebenzisa izindlela zokulondoloza ezisebenzayo, abathanda ukufaneleka bangakwazi ukuphatha kahle ukudla okwehlisa amafutha eviki lonke, baqinisekise ukuthi ukudla kwabo kuhlala kunempilo futhi kumnandi. Ukulungiselela nokugcina ukudla kusenesikhathi akongi isikhathi kuphela kodwa futhi kukusiza ukuba unamathele ohlelweni lwakho lokudla futhi ufinyelele imigomo yakho yokulahlekelwa amafutha.
Isikhathi sokuthumela: Sep-05-2024