Kusukela kusabelomali kuye emalini, sithole amasethi okugcina ukudla engilazi angcono kakhulu afanele yonke into kusukela ekulungiseleleni ukudla kuya ekupakisheni.
UBreana Lai Killeen, MPH, RD, ungumpheki waseShayina nomJuda kanye nesazi sokudla osebenze kuzo zonke izici zomhlaba wokudla. Ungunjiniyela wamaresiphi, isazi sokudla okunomsoco kanye nesazi sokumaketha esineminyaka engaphezu kwengu-15 yesipiliyoni sokwenza ukuhlela nokuqukethwe kwedijithali kwemikhiqizo ephambili yokudla neyokudla.
Sihlola ngokuzimela yonke imikhiqizo namasevisi anconyiwe. Singathola isinxephezelo uma uchofoza isixhumanisi esisinikezayo. Ukuze ufunde kabanzi.
Ingabe ingxenye yokugcina ukudla ekhishini lakho ibukeka njenge-hodgepodge yeziqukathi zokudla, izimbiza zengilazi ezingenalutho, nokuntuleka kwezivalo ezifanele? Bekuyimi futhi ake ngikutshele ukuthi kuba ngcono. Uma ubheke ukuletha ukuhleleka okwengeziwe ekhishini lakho (kanye nempilo?) kuyilapho uvuselela ukudla kwakho, isitoreji sasekhishini, kanye nomdlalo wokupheka uwonke, khona-ke ukutshala imali eqoqweni elilodwa lamakhabethe okugcina ukudla engilazi kungathatha isakhiwo sakho sekhishi siye kwelilandelayo. izinga.
Ukuhlola zonke lezi zinketho ezihlukene, senze i-gamut kusukela ekugcineni i-crust crisp kuya ekuhlolweni okuphelele: ukuthatha isobho elisele ukuze sisebenze (okuthi, kwezinye izimo, kuholele ekutheni wonke amakhona esikhwama sami somsebenzi agcwale isobho). Ikhishi lethu lokuhlola selivele lihlole wonke amasethi okugcina ukudla (ingilazi, ipulasitiki, ne-silicone), kodwa besifuna ukubhekisisa amasethi ezingilazi angcono kakhulu emakethe. Ngaphandle kwezinsalela, ukulethwa kokudla kwasehhovisi, noma ukudla kwasemini, amasethi okugcina ukudla engilazi alungile anezinzuzo eziningi: engikuthandayo ukonga isikhathi nendawo.
Uma ufuna isethi yokugcina ukudla yengilazi ethengekayo ezophumelela zonke izivivinyo, ungabheki okungaphezu kwaleli sethi. Isethi ye-Pyrex Simply Store yaphumelela ukuhlolwa kokuvuza ngokukhazimulayo (hhayi nokuvuza okukodwa!), Yafudumala kahle kakhulu kuhhavini we-microwave, futhi ngemva kwezinsuku ezintathu sisefrijini samangazwa ukubona ukwatapheya oluhlaza okhanyayo. Siphinde samangala ngophawu olunikezwa yilezi zivalo: izivalo zepulasitiki ezingenazo i-BPA azingeni moya uma zivaliwe, nakuba zingenawo umklamo wokukhiya. Zinqwabelana kahle kakhulu - iphupho lekhishi elingenayo indawo eyengeziwe. Nakuba eqinile futhi eqinile, ayisindi ngokumangazayo futhi alungele ukudla kwasemini okusele.
Angikaze ngisebenzise iziqukathi zokugcina ukudla engilazi ukuze ngimise ukudla ngaphambilini. Kodwa-ke, ngemva kokusebenzisa le sethi efrijini, ngizokwenza nakanjani futhi, ikakhulukazi uma ngibheka ukusebenza kwayo ekuhlolweni kwangaphambilini.
Sihlole isethi efanayo, i-Pyrex Freshlock 10-Piece Airtight Glass Food Storage Container Set, futhi ngenkathi sihlabeke umxhwele ngokuhlala kwayo kanye nomklamo wayo ongangeni moya, sithole ukuthi izivalo ezivalwe ngenjoloba kunzima ukuzihlanza kahle kanye nokuma kalula. Senza umugqa. Imbangi enamandla, kodwa i-Simply Store imane ihamba phambili. Sekukonke leli sethi linezinkanyezi ezinhlanu.
Okufanele ukwazi: Izivalo azinqwabelani, okwenza kube nzima ukuzigcina. I-Amazon Basics Bundle inikezela ngezinketho eziningi kunoma ngubani ofuna ukukhulisa umdlalo wakhe wokugcina ukudla. Isethi iza ngezinhlobonhlobo zomumo nosayizi, ngakho-ke noma ngabe ugcina inkukhu ethosiwe noma usebenzisa esinye seziqukathi njengesitsha seqanda esigayiwe, sizohlala simboziwe. Ingilazi ewugqinsi, eqinile yenza lezi zitsha zizizwe sengathi zizomelana nesikhathi. Senziwe ngepulasitiki ne-silicone, isivalo singena ngokuvikelekile esitsheni esinamathebhu amane futhi sifaka umgoqo we-silicone ukuvimbela ukuvuza, ukuvuza okudlulayo kanye nokuhlola ubusha ngemibala endizayo. Ziyi-dishwasher ephephile, ngakho-ke ukuzihlanza kuwumoya ohelezayo, futhi ngokungafani neziqukathi eziningi zepulasitiki, lezi zitsha zimelana namabala, ngisho nezigebengu ezidume kabi njengesobho likatamatisi.
Nokho, abanawo amaphutha abo. Izivalo azivali noma azigoqeki kahle, okungenza amakhabethe akho abukeke njengephazili edidayo. Futhi, awukwazi ukunqwabelanisa iziqukathi ezinosayizi abahlukahlukene ndawonye, okungathatha indawo yokugcina eyengeziwe. Zisinda, okungenzeka kungabi yindlela engcono kakhulu yokukhetha ukudla kwasemini kwezingane esikoleni, kodwa zilungele ukuthi abantu abadala bazidle ekuhambeni. Ikhithi ibiza cishe u-$45, okunengqondo kakhulu uma kucatshangelwa ikhwalithi nokuhlukahluka okutholayo. Sekukonke, uma ungabheka ngale kwezinkinga zesivalo, lokhu kuwutshalomali oluqinile lwekhishi lakho.
Le sethi ye-Glasslock iwine umhleli u-Penelope Wall, umqondisi wokuqukethwe kwedijithali kwa-EatingWell, futhi kulula ukubona ukuthi kungani. Isivalo saso esikhiyekayo esine-gasket kanye nokwakhiwa kwengilazi ehlala isikhathi eside siqinile futhi asingeni moya ukuze sigcinwe. Lezi zitsha zibekezeka kalula, okukuvumela ukuthi upakishe iziqukathi ezine noma ezinhlanu ngokuphepha.
Kodwa-ke, isethi ingazuza kusiqukathi esikhudlwana ukuze kuhlaliswe izitsha ezinkulu, njengoba abanye abasebenzisi bangase bathole usayizi okhona ukhawulela amanani amakhulu okusala. Futhi, ngenkathi ama-washer engaphumi (ngokungafani namanye ama-brand aqhudelanayo), ukuwahlanza kungaba ubuqili obuncane, kudinga ibhulashi elincane ukuze ungene kuma-crease aqinile. Isethi eneziqephu eziyi-18 ithengisa ngamadola angama-50, futhi naphezu kwalezi ziphambeko ezincane, sicabanga ukuthi ikhwalithi yale sethi yenza umehluko omkhulu.
Iziqukathi zeRazab zihamba phambili uma kuziwa ekulungiseni ukudla nokuphakela imindeni. Lezi ziqukathi zilungele ukupheka inqwaba, noma ngabe uqandisa inyama ye-gravy ukuze uthole ukudla okuzayo noma isaladi yamazambane eqandayo epikinikini. Zihluka ngosayizi, kusukela ezinkulu ngokwanele ukwenza isaladi yonke noma isobho kuya ezitsheni ezincane ezithwala kalula ukusebenza. Ikhava eyisivikelo inama-flap amane angena endaweni yawo emaphethelweni ukuze kufakwe uphawu oluhlaba umxhwele. Nakuba inzima kancane futhi ingeyona inketho engcono kakhulu yosayizi bezingxenye ezincane noma kubantu abanesikhala esilinganiselwe sekhabethe, ukuqina kwayo kuyenza ilungele kokubili ukusetshenziswa kwefriji ne-microwave. Zibuye zithandeke ngobuhle ngokwanele ukuthi zisetshenziswe njengezinto zetafula. Idizayini yayo eqinile ikhombisa impilo ende yesevisi, isusa ukukhathazeka mayelana nesivalo esingasebenzi kahle ngokuhamba kwesikhathi, inkinga evamile namanye amakhithi. Ziyi-investimenti enkulu emindenini nakubantu abathanda ukupheka.
I-Pyrex Easy Grab ishintsha umdlalo wamaphathi edina. Ukwakheka kwayo okuzacile kuyivumela ukuthi ipakishwe esiqandisini ukuze igcinwe kalula kuyilapho ishiya indawo eningi yokupheka. Senziwe ngengilazi ehlala isikhathi eside, lesi sitsha sokupheka sihlala isikhathi eside ngokwanele ukubhaka yonke into kusukela enkukhuni kuye kwipasta nemifino. Isivalo sayo sepulasitiki esingenayo i-BPA silingana kahle futhi sinqanda ukuvuza noma ukuchitheka ngesikhathi sokuthutha, okuba usizo lapho uthatha ubuciko bokupheka uya endlini yomngane. Ukuguquguquka kwayo kuyamangalisa: ungasuka kuhhavini uye etafuleni uye esiqandisini ngaphandle kokungabaza. Nakuba lolu cezu luphephile, sithole ukuthi ukugeza izandla ngokushesha kwakwanele ukulifaka kuzo zonke izimbotshana ezisesivaloni.
Ukuhlola ukusebenza kwayo, sihlole le ngilazi yePyrex nge-OXO ne-Anchor 3-quart bakeware futhi ingilazi yePyrex yaphuma phezulu. Isexwayiso: Kungase kube nezinketho ezingcono zezitsha eziwuketshezi eziyinqwaba, njengoba isivalo singase singanikezi uphawu lwalezi zindlela zokupheka. Ngaphezu kwalokho, ikhwalithi yayo, ukunethezeka, nokuqina kwayo kuyifanele imali.
Okufanele ukwazi: Isivalo singaba nzima ukusivala, kodwa uma sesivaliwe sinikeza uphawu oluhle. Isethi ye-OXO Good Grips ilungele ukugcina izinto ezincane njengesosi esele, uhhafu welamula, noma upelepele abambalwa. Idizayini yayo ivumela ukusetshenziswa okuphezulu kwesikhala sesiqandisi, nakuba isivalo singangeni kahle emakhabetheni. Nakuba kungase kube ubuqili ukuvala ekuqaleni, izivalo zinikeza uphawu oluqinile ngokumangazayo-ungaletha okusele ngokuphephile ukuze usebenze ngaphandle kokukhathazeka ngokuvuza.
Lezi zitsha zenziwe ngengilazi ye-borosilicate eqinile enezivalo zepulasitiki eziqinile ukuze zisetshenziswe isikhathi eside. Iziqukathi ezine kweziyisithupha zakhelwe izingxenye ezincane, ngakho le sethi ingcono kakhulu kubantu abangabodwa noma imindeni emincane engadingi ithoni yezinketho zokulondoloza. Kodwa ukusebenza kwawo kuhle: kulula ukuwahlanza kumshini wokuwasha izitsha futhi agcine ukusha, naphezu kokunqwabelana okuncane.
Uma ufuna ukusebenzisa imali yakho endaweni yokugcina ukudla ephezulu, le sethi ye-cilantro ilungele wena. Ezenziwe nge-ceramic coated ultra-smooth coated, lezi ziqukathi zinemisebenzi eminingi futhi zingabamba inani elikhulu lokudla, okuzenza zilungele ukugcina yonke into kusukela emifino eqoshiwe kuya ezintweni ezomile ezifana nofulawa. Isethi ihlanganisa abahleli be-countertop abakuvumela ukuthi ufinyelele kalula isitsha ngasinye ngaphandle kokuphazamisa sonke isitaki, okuyi-godsend yanoma yiliphi ikhishi elihlelekile. Aphephile ukubhaka (yize imiphetho eyindilinga ingaba nzima ukubamba), futhi i-ceramic ikwenza kube lula ukuyihlanza. Kodwa-ke, lezi ziqukathi ezisindayo zifaneleka kangcono ukusetshenziswa ekhaya noma uhambo kunohambo lokuya emsebenzini lwansuku zonke.
Sicela uqaphele ukuthi nakuba zisebenza kahle ngaphansi kwezimo ezijwayelekile, ziyavuza uma zihlolwa ngaphansi kwengcindezi. Nokho, lezi zitsha zingagcina ukudla okonakalayo njengamakhowe kusha izinsuku ezimbalwa. Uma kucatshangelwa intengo yayo yokunethezeka, le sethi ilungele abapheki basekhaya abazimisele abanezidingo ezahlukahlukene zokugcina.
I-Pyrex Simply Store Set (yihlole ku-Amazon) iyisikhethi sethu esiphezulu sophawu lwayo olungangenisi umoya olugcina ukudla kusha izinsuku, luvimbele ukuvuza, futhi lugoqe kalula. I-Amazon Basics yenza isethi (yihlole ku-Amazon) ephume isibili ekuhlolweni kwethu futhi inenani eligculisayo.
Kungakhathaliseki ukuthi ungumthandi wokulungiselela ukudla noma ukhathele ukudlala i-Tetris ngeziqukathi ezihlukene esiqandisini sakho, ukutshala imali kusethi yekhwalithi yengilazi yokugcina ukudla kuzoshintsha imikhuba yakho yasekhishini. Isethi elungile izokusiza ukuthi uhlele kangcono futhi ulondoloze ukudla kwakho, futhi wenze ukuphila kwakho kwansuku zonke kube lula. Iziqukathi zengilazi nazo ziyindlela evumelana nemvelo futhi ehlala isikhathi eside kunepulasitiki.
Kodwa ngaphambi kokuthi ungene emhlabeni weziqukathi zokugcina izingilazi, kunezici ezimbalwa okufanele uzicabangele, njengosayizi nokuma, izici zokuklama, okufakiwe, kanye nenani eliphelele lemali. Akukhona nje ngokukhetha isethi enesivalo esihle kakhulu noma izingxenye eziningi; imayelana nokuthola isethi ezokwengeza lula nokusebenza ekhishini lakho ngaphandle kwe-clutter.
Uma kuziwa ekugcinweni kokudla kwengilazi, ubukhulu kanye nokuma akuzona nje indaba yobuhle; kuyindaba yokusebenziseka. Cabanga ngalokho ovame ukukugcina. I-pasta esele? Ingabe kufanele upheke imifino ngaphambi kokudla? Udinga ububanzi bosayizi ukumboza zonke izisekelo. Mayelana nokuma, iziqukathi eziyisikwele noma eziwunxande zandisa indawo yesiqandisi, kuyilapho iziqukathi eziyindilinga kulula ukuzihlanza futhi zilungele ukugcina okuqukethwe okuwuketshezi.
Ake sikhulume ngezinto zokuklama: isisindo, ukwakheka kwesivalo, uhlobo lwengilazi, nomshini wokuwasha izitsha, i-microwave, noma ukuphepha kwefriji. Isisindo sibalulekile lapho uphethe iziqukathi uya emsebenzini noma uzipakishe phezulu esiqandisini. Uma uzobe ubeka ingilazi yakho emazingeni okushisa aphezulu, khetha ingilazi ye-borosilicate. Isitayela sesivalo naso sibalulekile. Izivalo ze-Snap zinikeza uphawu olungcono, kodwa kunzima kakhulu ukuzihlanza. Okokugcina, qiniseka ukuthi ziwumshini wokugeza izitsha ziphephile ukuze zihlanzeke kalula futhi zingasetshenziswa nakuhhavini we-microwave nasefrijini ukuze zisetshenziswe izinto eziningi.
Amasethi amaningi okugcina ukudla engilazi afika neziqukathi eziningana ezinobukhulu obuhlukahlukene kanye nokuma, ngokuvamile ezinezivalo ezinombala noma izivalo ezifanayo. Kunezinhlobonhlobo eziningi, kodwa gxila kulokho ozokusebenzisa ngempela. Isethi enezicucu ezingu-24 ingase ibonakale intshontsha, kodwa iyimfucuza uma ingxenye yayo iqoqa uthuli futhi uqhubeka ugeza isethi efanayo ngesikhathi sokudla kwasemini nsuku zonke. Ukwengeza, amakhithi amaningi acabangela inani leziqukathi nezivalo. Isibonelo, isethi eneziqephu ezingama-24 cishe izoba neziqukathi zokugcina eziyi-12 nezivalo eziyi-12. Amanye amasethi afaka nokungezwa okucocekile njengamakhava okukhipha umoya noma abahlukanisi, ngakho-ke cabanga ukuthi yiziphi izengezo ezihambisana nezidingo zakho zesitoreji. Khumbula: ngezinye izikhathi okuncane kuba ngaphezulu.
Inani alikona nje inani; Kumayelana nalokho okutholayo ngalokho okusebenzisayo. Yebo, ungathola amakhithi ashibhile, kodwa angase angahlali isikhathi eside noma anikeze izici ozidingayo. Ngaphezu kwalokho, isobho elisele esikhwameni sakho somsebenzi lingadala ukuchitheka okubizayo. Amakhithi abiza kakhulu ngokuvamile anezinzuzo ezifana nezinto eziqinile nezici zedizayini ezithuthuke kakhulu. Konke kumayelana nokuthola ibhalansi engcono kakhulu phakathi kwekhwalithi nezindleko.
Ukuthola iziqukathi ezingcono kakhulu zokugcina ukudla okuyingilazi, sibeke isethi ngayinye ochungechungeni lwezivivinyo ezinzima, okuhlanganisa: Ukuvuza: Isitsha ngasinye sasigcwaliswa amanzi futhi sinyakaziswe ngamandla. Sibe sesinquma ukuthi angakanani amanzi avuzayo. Ukusha: Ukuze sinqume ukuthi lezi zitsha zingena kanjani umoya, sasifaka ukwatapheya ohlutshiwe, ofakwe imbewu esitsheni ngasinye bese siwubeka esiqandisini izinsuku ezintathu. Ekugcineni, sabheka ukuthi isithelo ngasinye sase simnyama kangakanani. KULULA UKUSEBENZISA: Sibeka isiqukathi ngasinye esivivinyweni ezimweni zomhlaba wangempela ukuze sibone ukuthi sinqwabelana kanjani (ngokoqobo!) ekusetshenzisweni kwansuku zonke. Singathanda ukubona izivalo okungadingeki kube nzima ukuzibamba, iziqukathi ezigoqa futhi zigcinwe kahle, neziqukathi ezikwazi ukumelana nohhavini, i-microwave, nesiqandisi kalula ngokulinganayo. Kulula ukuhlanza. Ekugcineni, saqaphela ukuthi lezi zitsha (kanye nezivalo zazo) zidinga ukuhlanzwa. Uma ukugeza izandla kudingekile, besifuna ukuhlola ukuthi bekulula kangakanani ukufika kuzo zonke izindawo zokungcebeleka. Siphinde sabheka ukuthi zibambelela kahle kangakanani emshinini wokuwasha izitsha, uma kungenzeka.
I-Rubbermaid Brilliance Glass Isethi Yeziqukathi Zokudla Eziyisi-9 Ezinama-Lids ($80 ku-Amazon): Le sethi ngokuvamile yenza kahle uma kuziwa ekuqineni nasekugcineni ukudla kukusha. Lezi zitsha zihlukahlukene futhi zilungele i-microwave, ifriji ngisho nokubhaka. Nokho, akuzona isixazululo esikahle sokulondoloza kuwo wonke umuntu. Ingilazi isindayo futhi ingase ingakhululeki kubantu abanamandla okubamba alinganiselwe noma ubuciko. Abazaleli kanjalo nozakwabo bepulasitiki, okungaba yinkinga kubantu abanendawo elinganiselwe yokugcina. Ikhwalithi yale sethi ihamba ibanga elide ekuqinisekiseni intengo yayo. Kodwa-ke, ukungakwazi ukuhlela kahle iziqukathi ezinosayizi ofanayo kuwububi obuhlukile, futhi sikholelwa ukuthi kukhona amasethi afanayo enza umsebenzi ongcono walokhu.
I-BAYCO 24-Piece Glass Food Storage Set ($40 e-Amazon): Nakuba isethi ye-Bayco inikeza izici ezithile eziqinile ezifana ne-microwave nokuhlukahluka kwe-ovini kanye nokwakhiwa kwengilazi engasindi, igcina isishoda ekhishini. izindawo ezimbalwa ezibalulekile. Ikakhulukazi, ikhithi ayinawo umoya, okudumaza kakhulu lapho uthutha isobho noma olunye uketshezi. Ayilungele futhi umkhiqizo omusha njengoba inezinkinga ekugcineni ukwatapheya nama-strawberry asikiwe kusha. Nakuba inezinzuzo zayo, ikakhulukazi uma kuziwa ekushisiseni kabusha okusele, ukonakala kwenza kube nzima ukuthola ukugunyazwa ngenhliziyo yonke.
Izitsha zengilazi zokulungiselela ukudla M MCIRCO, 5 pcs. ($38 ku-Amazon): Iziqukathi ze-MCIRCO ziyinketho ethembekile yalabo abafuna ukwaba ukudla noma ukugcina izinto ezincane. Lezi zitsha zigcina ukudla kukusha futhi kuvimbele ukuvuza. Zenziwe ngengilazi ye-borosilicate yekhwalithi ephezulu futhi zinesivalo sepulasitiki esiqinile, okulula ukusinqamula. Izihlukanisi ezakhelwe ngaphakathi zilungele ukulungiselela ukudla, kodwa zingakhawulela ukuguquguquka kwesiqukathi. Ukusimama kuyahlanganisa, nakuba izivalo zingenalo udebe, okusho ukuthi akufanele uzibeke phezulu kakhulu. Nakuba ziphumelela ukuhlolwa kokuvuza futhi kulula ukuzihlanza, azilungele abantu abanesikhala esilinganiselwe sekhabhinethi noma abafuna ukugcina ukudla okuningi. Mahle, kodwa ngenxa yokushoda kosayizi abahlukahlukene ebangeni, ekugcineni akubona bonke abawinile.
Uma kuziwa ezitsheni zokugcina ukudla, inkulumo-mpikiswano ivame ukufika engilazini noma epulasitiki. Zombili zinezinzuzo zazo, kodwa uma ubeka eqhulwini impilo nokusimama, izindawo zokuhlala zivame ukugqama.
Ingilazi ayinambobo, okusho ukuthi ayiwumumbi umbala, ukunambitheka noma iphunga lokudla. Lezi zakhiwo zilungele ukugcina izinga lokudla isikhathi eside. Kulula futhi ukuhlanza nomshini wokuwasha izitsha uphephile, ngokungafani nezinye iziqukathi zepulasitiki ezingasonteka noma ziqhekeke. Ingilazi ayinawo amakhemikhali ayingozi njenge-BPA, angangena ekudleni ezitsheni zepulasitiki, ikakhulukazi uma ishiswa ku-microwave. Ukwengeza, iziqukathi zengilazi ngokuvamile zinesikhathi eside sokuphila, okuholela ekumosheni okuncane.
Kodwa-ke, iziqukathi zokugcina ukudla zepulasitiki zilula futhi zingashayi, okwenza kube lula kakhulu ukuhamba noma imisebenzi yangaphandle. Iziqukathi zepulasitiki ezingenazo i-BPA zekhwalithi ephezulu seziyatholakala, nakuba zingase ziqine noma ziqine njengengilazi.
Uma udinga into eqinile, enobungani bemvelo futhi enempilo, ingilazi iyisinqumo esingcono kakhulu. Kodwa uma udinga into engasindi futhi ephathekayo, ipulasitiki ingase ifaneleke kakhulu.
Uma kuziwa endaweni yokugcina ukudla engilazi, ingilazi epholile iyindinganiso yegolide. Lolu hlobo lwengilazi luba nenqubo yokushisisa nokupholisa, luyenze ibe namandla, iqine, futhi imelane nokushaqeka okushisayo. Lokhu kusho ukuthi ungathatha isitsha sengilazi esishisayo esiqandisini usiyise ku-microwave ngaphandle kokukhathazeka ngokuthi siyaphuka.
Ingilazi eshisayo iphinde ibe mancane amathuba okuthi iphuke kunomthelela kunengilazi evamile. Uma iphuka, izophuka ibe yizicucu ezincane, ezisanhlamvu kunokuba izingcezu ezibukhali, kunciphise ingozi yokulimala. Lokhu kuqina kwenza iziqukathi zengilazi ezifudumele zilungele ukusetshenziswa kwansuku zonke kanye nezinhlelo zokusebenza ezihlukahlukene ezifana nokulungiselela ukudla, okusele okuqandisiwe, noma ukupheka kuhhavini. Kubalulekile ukuqaphela ukuthi ingilazi efudumele isengaqhekeka noma iphihlike, ikakhulukazi uma yehliswa noma ichayeke ekushintsheni okungazelelwe kwezinga lokushisa. Ngaso sonke isikhathi yiphathe ngokucophelela futhi uhlole izimpawu zokulimala ngaphambi kokuyisebenzisa.
Sekukonke, uma ufuna ingilazi yokugcina ukudla, iziqukathi zengilazi ezipholile azikwazi ukushaya inhlanganisela yokuphepha, ukuqina, kanye nokuhlukahluka.
Iziqukathi zengilazi zokugcina ukudla ngokuvamile zihlala isikhathi eside kuneziqukathi zokugcina ukudla zepulasitiki. Ingilazi yekhwalithi ephezulu, ikakhulukazi ingilazi eqinile, ingahlala iminyaka eminingi uma iphathwa kahle. Ziyakwazi ukumelana nephunga, amabala namaphunga, okwenza zilungele ukusetshenziswa ngokuphindaphindiwe. Ukwengeza, ngokungafani nepulasitiki, ingilazi ayinakho ukuphazamiseka ngokuhamba kwesikhathi ngenxa yokugeza ku-microwave noma kumshini wokuwasha izitsha.
Ngokuphambene, iziqukathi zepulasitiki ziwohloka ngokuhamba kwesikhathi, ikakhulukazi uma zichayeka emazingeni okushisa aphakeme noma ukudla okune-acidic. Angakwazi ukushintsha umbala, agcine iphunga, noma akhiphe amakhemikhali abe ukudla njengoba ebola. Nakuba ezinye iziqukathi zepulasitiki ezisezingeni eliphezulu zihlala isikhathi eside, ngokuvamile azihlali isikhathi eside njengezingilazi.
Kodwa-ke, isikhathi sokuphila seziqukathi zengilazi singase sithintwa ama-chips noma imifantu. Noma iluphi uphawu lomonakalo kufanele lubangele ukuthi isiqukathi chirahlwe ngoba singaphuka kalula.
Ngakho-ke ngenkathi ungase ukhokhe ngaphezulu ngaphambili ngesethi yamafasitela acwebezeliswe kabili, ungase wonge imali ngokuhamba kwesikhathi ngoba ngeke kudingeke uwashintshe kaningi.
UBreana Lai Killeen, MPH, RD, ungumpheki waseShayina nomJuda kanye nesazi sezokudla esineminyaka engaphezu kwengu-15 yesipiliyoni sokudala okuqukethwe kokuhlela nedijithali kwemikhiqizo ephambili yokudla neyokudla. UBreana wasebenza njengomhleli wokudla iminyaka eyishumi ngaphambi kokuba abe ekhishini lokuhlola kanye nomqondisi wokuhlela wephephabhuku i-EatingWell. U-Briana unesipiliyoni esibanzi ngeziqukathi zokugcina ukudla, ukuthosa, ukuphenyisisa, ukubhaka nokuhlela izindlela zokupheka ezingaphezu kuka-2,500 XNUMX kuwo womabili amakhishi asekhaya nawomsebenzi.
Lesi sihloko sihlelwe umhleli wokudla u-Kathy Tuttle, obambe iqhaza ekushicilelweni okufana ne-Food & Wine kanye ne-Spruce Eats, futhi sabuyekezwa umhleli webhizinisi ophezulu u-Brierly Horton, MS, RD, ogxile kwezokudla kanye nempilo. Ngaphezu kweminyaka engu-15 yesipiliyoni sokubhala izindatshana nemikhiqizo yokudla. .
Isikhathi sokuthumela: Dec-26-2023