Ukuphepha Kokugcina Ukudla: Umhlahlandlela Ophelele

Ukugcina ukudla ngendlela efanele kubalulekile ukuze ugcine izinga nokuphepha kokudla kwakho. Ukusebenzisa iziqukathi ezifanele zokugcina kanye nezinqubo kungavimbela ukungcoliswa, ukonakala, kanye nezifo ezitholakala ekudleni. Lo mhlahlandlela uzohlanganisa izici ezibalulekile zokuphepha kokugcinwa kokudla, okuhlanganisa ukukhetha iziqukathi ezifanele, ukulebula okufanele, kanye nezinqubo ezingcono kakhulu zezinhlobo ezahlukene zokudla.

Ukukhetha Iziqukathi Zokugcina Ezilungile

Izinto zokwakha

Ingilazi:Iziqukathi zengilazi ziyinketho enhle njengoba zingasebenzi, okusho ukuthi ngeke zifake amakhemikhali ekudleni kwakho. Zihlala isikhathi eside futhi zingasetshenziswa kuhhavini ye-microwave, kuhhavini, nasemshinini wokuwasha izitsha. Nokho, zingaba zisinda futhi ziphuke.

Ipulasitiki:Lapho ukhetha iziqukathi zepulasitiki, bheka lezo ezibhalwe ukuthi azinayo i-BPA. I-BPA (Bisphenol A) iyikhemikhali ekwazi ukungena ekudleni futhi iye yaxhunyaniswa nezindaba zezempilo. Iziqukathi zepulasitiki zekhwalithi ephezulu azisindi futhi zifanelekile kodwa zingase zingakulungeli ukusetshenziswa kwezinga lokushisa eliphezulu

Insimbi engagqwali:Lezi zitsha ziqinile, azisebenzi, futhi zivame ukuza nezivalo ezingangeni moya. Zilungele kokubili ukudla okomile nokumanzi kodwa aziphephile kuma-microwave.

I-Silicone:Izikhwama ze-silicone neziqukathi ziyavumelana nezimo, zingasetshenziswa kabusha, futhi ziphephile kukho kokubili isiqandisi ne-microwave. Ziyindlela eco-friendly esikhundleni samapulasitiki asetshenziswa kanye.

Izici

•Ama-Airtight Seals:Iziqukathi ezinezivalo ezingangenisi zivimbela umoya kanye nomswakama ukuba ungangeni, zigcina ukudla kukusha isikhathi eside.

•Sula Iziqukathi:Iziqukathi ezibonisa ngale zikuvumela ukuthi ubone kalula okungaphakathi, zinciphise amathuba okuthi ukudla kukhohlakale futhi kubi.

•Isitaki:Iziqukathi ezinamathelayo zonga isikhala ku-pantry yakho, efrijini, noma efrijini.

Ukulebula Okufanelekile

Ukulebula iziqukathi zakho zokugcina ukudla kubalulekile ekuphepheni nasekuhleleni ukudla. Nawa amanye amathiphu:

•Idethi Nokuqukethwe:Ngaso sonke isikhathi bhala usuku nokuqukethwe esitsheni ukuze ugcine umbhalo wokuthi ukudla kugcinwe isikhathi esingakanani.

•Sebenzisa Ngezinsuku:Qaphela izinsuku "zokusetshenziswa" noma "okungcono kakhulu ngaphambi" ukuze uqinisekise ukuthi udla ukudla phakathi nezikhathi eziphephile.

•Ukuzungezisa:Zijwayeze indlela ye-FIFO (First In, First Out) ngokubeka izinto ezintsha ngemuva kwezindala.

Imikhuba Engcono Kakhulu Yezinhlobo Ezihlukene Zokudla

Impahla Eyomile

•Okusanhlamvu Nezinhlamvu:Gcina ezitsheni ezingangeni moya endaweni epholile, eyomile ukuze uvimbele izinambuzane kanye nomswakama.

•Izinongo:Gcina ezitsheni ezivalwe ngokuqinile kude nokushisa nokukhanya ukuze ulondoloze amandla azo.

Ukudla Okuqandisiwe

•Imikhiqizo yobisi:Gcina imikhiqizo yobisi ephaketheni layo lokuqala noma uyidlulisele ezitsheni ezingangeni moya. Zigcine emashalofini, hhayi emnyango, lapho amazinga okushisa elingana.

•Inyama Nezinkukhu:Gcina inyama nezinkukhu emaphaketheni azo asekuqaleni eshalofini elingezansi ukuze uvimbele amajusi ukuthi angangcolisi okunye ukudla. Sebenzisa phakathi kwezikhathi ezinconyiwe noma ukumisa.

Ukudla Okuqandisiwe

•Ukubanda:Sebenzisa iziqukathi eziphephile efrijini noma izikhwama ukuvikela ukushiswa kwesiqandisi. Susa umoya omningi ngangokunokwenzeka ngaphambi kokuvala.

•Thawing:Hlala njalo uncibilikisa ukudla esiqandisini, emanzini abandayo, noma kuhhavini ye-microwave, ungalokothi uzibekele izinga lokushisa elilingana negumbi.

Ukukhiqiza Okusha

•Imifino:Eminye imifino idinga ukugcinwa esiqandisini (isb, imifino enamaqabunga), kanti eminye yenza kangcono ekamelweni lokushisa (isb., amazambane, u-anyanisi). Sebenzisa iziqukathi ezithile zokugcina umkhiqizo noma izikhwama ukuze wandise ubusha.

•Izithelo:Gcina izithelo ezinjengama-apula namajikijolo esiqandisini, kuyilapho ubhanana nezithelo ezisawolintshi zingagcinwa ekamelweni lokushisa.

Ukuhlanza Nokunakekela

•Ukuhlanza Okuvamile:Hlanza iziqukathi kahle ngemva kokusetshenziswa ngakunye ngamanzi ashisayo anensipho. Qinisekisa ukuthi zome ngokuphelele ngaphambi kokugcina ukudla.

•Hlola Umonakalo:Njalo hlola ukuqhekeka, ama-chips, noma ama-warping, ikakhulukazi ezitsheni zepulasitiki, njengoba iziqukathi ezilimele zingathwala amagciwane.

•Ukususa Iphunga:Susa iphunga elingapheli ezitsheni ngokugeza ngengxube yamanzi ne-baking soda noma uviniga.

Isiphetho

Ngokukhetha iziqukathi ezifanele zokugcina, ukulebula ngendlela efanele ukudla kwakho, nokulandela izinqubo ezingcono kakhulu zezinhlobo ezahlukene zokudla, ungaqinisekisa ukuthi ukudla kwakho kuhlala kukusha futhi kuphephile ukudliwa. Ukusebenzisa lawa macebiso okuphepha kokugcinwa kokudla kuzokusiza wehlise ukumosha, wonge imali, futhi uvikele impilo yakho.