Ukuphekela ingane yakho ukudla kungaphezu nje kokuyipha ukudla; kuyithuba lokukhulisa ukukhula kanye nenhlalakahle yabo. Ukudla okumnandi, okunomsoco kubeka isisekelo semikhuba yokudla enempilo futhi kuthuthukisa ubuhlobo obuhle nokudla.
Qala ngokukhetha izithako ezintsha, ezinemibala ekhanga amehlo amancane. Cabanga nge-stir-fry enamandla nenkukhu, i-bell pepper, izaqathi, ne-broccoli. Imibala ehlukahlukene ayigcini nje ngokwenza isidlo sibukeke kodwa futhi siqinisekisa uhla lwamavithamini namaminerali.
Ukubandakanya ingane yakho ohlelweni lokupheka kubalulekile. Bavumele ukuthi bageze imifino, bavuse imiksi, noma bakhethe izithako. Lokhu kuhlanganyela akugcini nje ngokuvusa isithakazelo sabo ekudleni okunempilo kodwa futhi kubafundisa amakhono abalulekile empilo. Izingane ezisiza ekhishini zivame ukuzama ukudla okusha futhi zithuthukise umuzwa wokuzimela.
Ukwengeza, engeza into ejabulisayo esidlweni. Sebenzisa abasiki bekhukhi ukwenza izithelo nemifino kube imiklamo ejabulisayo noma udale ipuleti lothingo elimibalabala. Ukunikeza ukudla ngendlela ejabulisayo kungenza isikhathi sokudla sijabulise futhi kukhuthaze izingane ukuba zidle izinketho ezinempilo.
Ukubaluleka kokulungiselela ukudla kudlulela ngalé komsoco. Yithuba lokuzihlanganisa nengane yakho, wabelane ngezindaba, futhi udale izinkumbulo ezihlala njalo. Ukudla komkhaya kungathuthukisa ukukhulumisana futhi kuqinise ubuhlobo.
Ekugcineni, ukulungiselela ingane yakho ukudla okumnandi kubalulekile hhayi nje empilweni yayo engokomzimba kodwa nasekukhuleni kwayo ngokomzwelo. Ngokwenza ukupheka kube yinto ejabulisayo nehehayo, ufaka ukwazisa impilo yonke ngokudla okunomsoco kanye nenjabulo yokupheka. Jabulela lesi sikhathi esikhethekile ndawonye!
Isikhathi sokuthumela: Aug-27-2024