Noma ngabe ufuna ukonga imali, ukunciphisa ukumosha, ukugcina ukudla kukusha isikhathi eside, noma ukupheka impilo noma isikhathi, isizini ngayinye iyisizini yokusala.
Uma uke wapakisha isikole noma isidlo sasemini sasemini, uyazi ukuthi ukuba neziqukathi ezinhle kungashintsha umdlalo njengoba kuvimbela ukuvuza, ukuchitheka, ukungcoliswa kwe-BPA, ukuncibilika ku-microwave noma kumshini wokuwasha izitsha, kanye nokunqwabelana emifantwini okunzima ukufinyelela kuyo. . Isikhunta namanye amakhanda angenasidingo.
Kubalulekile futhi ukuba neziqukathi ezinhle zokugcina i-pantry: iziqukathi ezifanele zizogcina izithako ezomile zisesimweni esihle isikhathi eside, kodwa iziqukathi ezisezingeni eliphansi zizodala ukuthi izithako ezomile zonakale ngokushesha noma zilahlekelwe ukunambitheka kanye nezakhamzimba.
Ngakho ungawuhlukanisa kanjani umkhiqizo wekhwalithi kowomaphakathi? Qhubeka ufunde ukuze ufunde ukuthi ungakhetha kanjani isitsha sokugcina esifanelana kangcono nezidingo zakho, futhi uhlole izinketho zethu ezingu-18 ezingcono kakhulu zokugcina okusalile, ukudla okulungisiwe, ama-pantries, nokuningi. Kungenjalo, sebenzisa izixhumanisi ezingezansi ukuze weqele esigabeni esithile.
Indlela esikhetha ngayo | Ingilazi Enhle | Okuhamba phambili kwezinongo | Ipulasitiki enhle | Izinketho ezingcono kakhulu ze-Plastic Pantry | Izinketho ezihamba phambili ze-Glass Pantry | Ezihlukahlukene kakhulu | Inketho engcono kakhulu kuhhavini | Okuhle Kakhulu Okunamathiselwe | Ukuhlukana Okungcono Kakhulu | I-insulation engcono | Isitayela se-bento esihle kakhulu | Isigqoko Sezinjongo Zonke Ezinhle Kakhulu | Okuhle kakhulu Kokupheka | Insimbi Engagqwali Engcono Kakhulu | Ukudla Kwezingane Okungcono Kakhulu | Okuhamba phambili Kokudla Kwezilwane Ezifuywayo | Kuhle Kosayizi Abakhulu Kakhudlwana | Okuhle kakhulu ukusetshenziswa kwesikhathi eside | Amazwi Ahloniphekile | Yini okufanele uyibheke | Imibuzo nezimpendulo ezijwayelekile | Hlangana nochwepheshe bethu
Ukuze uhlanganise uhlu lokugcina, Thenga TODAY ubheke izinketho ezidumile nemikhiqizo ethembekile. Sigxila kulokhu: ukufinyeleleka, ukusebenziseka kalula, ukuklama, ukubekeka kalula, ukuhlanzeka kalula nezinye izici eziwusizo. Ngiphinde ngiqinisekise ukuthi ngicabangela ukubuyekezwa kwamakhasimende okuqinisekisiwe kanye nezilinganiso zezinkanyezi ezimaphakathi.
Ukwengeza, ithimba lethu lifinyelele kumpheki oqeqeshiwe, umbhali wezincwadi zokupheka, kanye nosaziwayo we-TV uCarla Hall (wodumo lwe-“Top Chef” kanye nethi “Chew”) ukuze lithole imibono yakhe ngendlela engcono kakhulu yokugcina ukudla ekhaya, nemibono yakhe ngokuthi yini. ukubheka. izixazululo zokugcina ukudla.
Ekugcineni, ngasebenzisa ulwazi lwami lweminyaka njengompheki womuntu siqu, umpheki kanye nomthuthukisi wamaresiphi, kanye nomsebenzi wami omude embonini yezindawo zokudlela, ukuze uqondise ukukhetha kwami. Njengomuntu opheka futhi odala izindlela zokupheka emakhishini amancane nasezindaweni eziqinile emhlabeni jikelele, ngiyazi ukuthi kubaluleke kangakanani ukuba neziqukathi zokugcina ukudla ezisezingeni esandleni.
UHall uthi noma nini lapho kungenzeka, ukhetha ukusebenzisa izitsha zepulasitiki ezicacile, ezingena-BPA noma zengilazi: “Ngithanda ukusebenzisa izimbiza zengilazi.” abahleli nabathengi.
Zihlolwe ngokucophelela: zehla, zibekwe eceleni kwazo esikhwameni, zishise futhi zifriziwe, futhi ngenxa yokukhiya okulayishwe entwasahlobo phezulu, azivuzi njalo. Azinayo i-BPA futhi ihhavini, isiqandisi, ne-microwave ziphephile, ngakho-ke ungakwazi ukupheka, ukugcina, nokushisisa kabusha yonke into esitsheni esisodwa, bese ukuphonsa kumshini wokugeza izitsha.
Ophume isibili: Umhleli wezokuthengisa wesitolo NAMUHLA u-Rebecca Brown uncoma ikhithi ye-smart-sealing terrarium efanayo evela kwa-OXO: Izingxenye nazo zivaliwe ngenxa yezivalo ezivulekayo, kodwa ngaphezu kwakho konke: “Ngiyayithanda le kit ngoba i-Lead Safe Mama ihlola umthofu- imahhala futhi empeleni ayinawo umthofu,” kusho yena.
UHall ubuye athande ingilazi uma kuziwa ekugcineni izinongo—esinye sezizathu ukuthi “[uyakwazisa] ukuthola imikhiqizo engisiza ngobuciko ngigcine futhi ngihlele kahle ukudla—okungukuthi, engivumela ukuba ngibhale/ngihlangane.” Indawo yokudla yinhle kakhulu,” kuchaza yena. .
Ukuze uthole inketho ethengekayo enikeza zonke izici ezifunwa yiHholo, sincoma le sethi eneziqephu ezingu-24, enesilinganiso esimaphakathi sezinkanyezi ezingu-4.8 futhi ingumthengisi ohamba phambili ongu-#1 esigabeni sembiza yezinongo e-Amazon.
Ababuyekezi bathi ingilazi iqinile kakhulu, futhi ikhithi ihlanganisa amakhulu amalebula (amanye awo asevele ephrintiwe!), Ifaneli egoqekayo, isembozo se-shaker, nesivalo sensimbi.
Ophume isibili: Siphinde sathanda ukubukeka kwe-rustic kwe-Target's Hearth & Hand 12-Piece 3-Ounce Glass Jar Set, eza nezivalo zokhuni ezinamathiselwe ezinamathiselwe abanye ababuyekezi abathi ziqinile futhi ziqinile (yize abanye bethe bafisa ukuze zinkulu). ). Noma uma unemali ethe xaxa ongayisebenzisa, lezi zimbiza ezinhle zika-Williams Sonoma Hold Everything Spice Jars, ezitholakala ngazodwana noma ngamanani afika kwangu-12, zinesivalo somlotha esiyingqayizivele, zenziwe ngengilazi eqinile futhi zipakishwe kahle. Kulula ukugcina.
“Indawo yokubeka isiqandisi yami eyisisekelo manje isinendawo engaphezulu eshelelayo kwezinye izindawo ukuze ikhiphe isitimu lapho ishisa ukudla kuhhavini we-microwave,” kusho uHall. Njengesethi yakhe, siyazithanda lezi ziqukathi eziphephile nge-microwave ezivela ku-Rubbermaid ngoba zinendawo ephephile ye-microwave eyakhelwe phansi kweletshi.
Futhi banenzuzo yokuba lula futhi imelana kakhulu nokuphuka kuneziqukathi zengilazi ezivamile. Iziqukathi zepulasitiki zekhwalithi ephansi zivame ukuba nezithiyo ezinjengokufaka amabala kalula, ukuncibilika ku-microwave noma kumshini wokuwasha izitsha, futhi equkethe i-BPA, kodwa le sethi ethile ayinayo i-BPA, ifaka ubufakazi bokuvuza, nobufakazi bokuvuza ngokweqile. Itholakala ngosayizi abahlukahlukene, ibamba yonke into kusukela kuma-condiments, amasoso, ama-entrees namaceleni esitsheni esihlukile.
Ukubuyekezwa Kwabasebenzi: “Ngineziqukathi ezimbalwa ze-Rubbermaid Brilliance. Ngiyathanda ukusebenzisela lezi zidlo zasemini zomsebenzi ngoba zilula kuneziqukathi zami zokugcina ingilazi. Nazo aziputshuzi,” kusho uFrancesca Cocchi Zabludil, Umhleli Wokuthengisa Brand, Thenga NAMUHLA.
Enye yezindlela eziyinhloko ze-Hall lapho ekhetha iziqukathi zokulondoloza izinto ukuba sobala kwazo: “[Ba]qinisekisa ukuthi ngiyazi ngaso leso sikhathi ukuthi yini engaphakathi nokuthi kufanele ngibuyiselwe nini,” uyachaza.
Amasethi e-OXO asezingeni eliphezulu futhi ahlangabezana nazo zonke izidingo. Ngaphambi kokuthi uhleke ngentengo, cabanga ukuthi uthole izikhathi ezingaki izimbungulu kushukela, kufulawa, noma kushukela onsundu oye waqina lapho ubhekene nomoya-mpilo. Le sethi yepulasitiki engena-BPA ihlanganisa iziqukathi nezivalo eziyi-10 ezinosayizi abahlukahlukene; elikhulu kunawo wonke lingabamba isikhwama esingamakhilogremu angu-5 kafulawa noma ushukela. Zonke zinophawu olungangenisi umoya, ngakho-ke zilungele ukugcina isikhathi eside semikhiqizo eyomile.
Esikuthandayo: Ithatha isikhala esincane kakhulu uma igoqiwe, ivala ngokuqinile (okwenza kube nzima ukuyivula).
Isixwayiso: Izingubo zokugqoka zingase zibonakale kungenasidingo ngoba cishe ngeke zisetshenziswe njalo phakathi nesidlo sasemini.
Lawa ma-Beyond Jars anezivalo ze-Pyrex ezimibalabala azizona izimbiza ezivamile, nakuba zibukeka zijwayelekile. Isiqukathi (kanye nesivalo saso) senziwe ngengilazi eqinile eqinile futhi siyi-microwave, isiqandisi nesiphephelo somshini wokugeza izitsha. Uma izivalo seziboshiwe, iziqukathi ziyavalwa futhi zivalwe kangangokuthi umsizi womhleli we-Shop Today u-Fran Sales uba nenkinga yokuzivula cishe njalo. (Lokhu kungukubi noma kuyinzuzo, kuye ngokuthi ukubheka kanjani.)
Amathini nawo kuthiwa awanayo iphunga, ukunambitheka kanye nebala, kanti ngenkathi umdayisi engazange awahlole ngokuqondile, ngemva kwezinyanga esetshenziswa njalo, wawahlola womathathu amabhokisi.
Kodwa into engcono kakhulu ngalezi zimbiza ukuthi uma zigoqiwe, zithatha isikhala esincane endaweni yokubeka, eshalofini lesiqandisi, noma ekhabetheni, ngakho-ke kungakhathaliseki ukuthi ugcina ukudla okuyinqwaba njengerayisi, ufulawa, noma isobho esiqandisini. , uzoba nesitoreji esihlelekile futhi impahla yakho izovikelwa futhi isuswe endleleni.
Lo mkhiqizo uthi izimbiza ezezidlo zasemini zamasaladi. Isivalo ngasinye sibonisa iziqukathi zangaphakathi zenkomishi enguhhafu nezinenkomishi yekota yokugcina okokugqoka, okokugcoba, amasoso nokunye. Ngokusekelwe kulwazi lokuthengisa, lezi zimbiza zisebenza njengoba zikhangisiwe, kodwa akazisebenziseli ukudla kwasemini cishe ngendlela agcina ngayo ukugcina ukudla (hhayi nje kuphela ukuthi izimbobo zincane kakhulu, nakuba zizincane kunokuvamile). Amasoni anamapani abanzi) - kodwa nawo asindayo).
Okufanele ukunake: ebiza kancane (kodwa kuwufanele); kungase kube nzima ukuvula nokuvala ngokuphelele uma unezinkinga zokuhamba.
Ngaphezu kwengilazi neziqukathi zepulasitiki ezingenabo ubuthi, "Ngiyathanda futhi izikhwama ze-silicone ezisebenziseka kabusha zokugcina ukudla," kusho u-Hall. Izikhwama ze-Stasher ziza ngobukhulu obuhlukahlukene kanye nokuma futhi zidumile phakathi kochwepheshe nabapheki basekhaya ngesizathu esihle.
Enye yazo ukuguquguquka kwazo. Lezi zikhwama ze-silicone ezingenayo i-BPA aziyona nje indlela emibalabala yokugcina ukudla esiqandisini noma ukupakisha ukudla kwasemini nokudla okulula komsebenzi, kodwa futhi ziphephile ukuthi zingaphekwa kufika ku-425 degrees Fahrenheit, okusho ukuthi ziphephile ukusetshenziswa i-microwave. , kuhhavini noma ngisho i-sous vide!
Ziphephile futhi iziqandisi kanye nomshini wokuwasha izitsha (nakuba ibhulashi lebhodlela linconywa kumabala aqinile) futhi liza ngakho kokubili inguqulo yokuma kanye nesitsha esiphephile.
Into yakudala ngale sethi ukuthi ihlala isikhathi eside kakhulu futhi isezingeni eliphezulu. Ingilazi eshisayo ayiphephile nje kuphela i-microwave ne-dishwasher, kodwa futhi iphephile kuhhavini, ngakho-ke ungabhaka esitsheni esifanayo osisebenzisela ukuthutha nokugcina ukudla. Isivalo silingana kahle futhi kulula ukusifaka nokusisusa. Ngikhumbula ngiyisa lezi zitsha esidlweni sasemini ngiseyingane futhi ngisajabulela ukuzisebenzisa.
Uma udinga isitsha esikhulu kakhulu sokupheka inqwaba, isiqukathi sePyrex esinconywe ngu-Ian sizophinda sisebenze: Isiqukathi Sesitoreji Sokudla se-Freshlook 8-Cup. “Ngiyayithanda ngoba iyingilazi (kulula ukuyihlanza) futhi inesivalo esivalekile, engicabanga ukuthi sigcina ukudla kusha isikhathi eside,” kusho yena.
Ukuphawula Kwabasebenzi: “Ngenxa yendawo yokugcina elinganiselwe ekhishini lami laseNew York City, ngangidinga iziqukathi zokugcina ukudla ezazihlala isikhathi eside kuneziqukathi ezivamile ze-Tupperware. Angigcinanga nje ngokusebenzisa okwami ukugcina okusalile, kodwa ngibhake namaqebelengwane amancane kuhhavini, ama-dessert, futhi Sekukonke, lawa ayifanele ngokuphelele imali futhi ngizoba nawo iminyaka ezayo!” - UCamryn Privett, Umxhumanisi Wokukhiqiza, Thenga NAMUHLA.
Enye yezinto ezicasula kakhulu ngeziqukathi zokugcina ukudla ukuzigcina lapho zingasetshenziswa (ingasaphathwa eyokuthola izivalo ezifanele). Le sethi yepulasitiki engasindi, engangeni moya, yomshini wokuwasha izitsha, engena-BPA ihlangene futhi kulula ukuyigcina.
Ukubuyekezwa Kwabasebenzi: “Ziqinile. Ngivame ukufaka okusalile ku-Tupperware ukuze ngifudumale futhi ngiphinde ngifudumale, kodwa manje sengiyadla ngenxa yokuthi iqinile njengepuleti!” - Fran Sales, Associate Editor Thenga NAMUHLA
Esikuthandayo: Kuhlanganisa abahleli besitoreji kanye nokufaka izinto ezincane njengamabhandishi; Ingasetshenziswa kuhhavini; Kulula ukuhlanza.
Le sethi yengilazi eboshwe nge-ceramic ingenye inketho enhle engeyona enobuthi, ikhwalithi ye-premium eyi-BPA, PFE kanye ne-PFA mahhala.
Bengikhathazekile ngokuthi isivalo sizohlala sivaliwe ngenkathi sihamba, kodwa ikhithi ihlanganisa amabhande amabili okugcina izinto futhi isivalo ngokwaso sinikeza uphawu oluqinile lokushaya umoya. Azikwazi ukusetshenziselwa ukuphatha uketshezi olufana nesobho, okuwumphumela wazo omkhulu, kodwa ziseyindlela enhle ephephile ukusetshenziswa esiqandisini, i-microwave, umshini wokuwasha izitsha, nohhavini.
Ukhathazekile ngokuma kulayini we-microwave yasehhovisi? Ingabe ukhathazekile ngokuthi ukudla kwakho kwasemini kuzontshontshwa esiqandisini somphakathi? Lesi sitsha esishisayo sizokusindisa kuzo zonke lezi zinkathazo: sizogcina ukudla okushisayo kufudumele kuze kube amahora ayisikhombisa kanye nokudla okubandayo kuze kufike emahoreni ayisishiyagalolunye. Ivaliwe, kodwa ngesikhathi esifanayo ilungele izingane futhi kulula ukuyivula. Ngoba ingaphakathi lensimbi engenasici liyi-BPA mahhala.
Ophume isibili: Ayivalwanga, kodwa sicabanga ukuthi ifaneleka ngokulinganayo imbangi ngesikhathi sesidlo sasemini—u-Anna Young, uchwepheshe wezobunhloli bebhizinisi kwa-Shop Today, utusa isiqukathi sengilazi esinezinkomishi ezintathu ze-Ello: “Isivalo asingeni moya futhi sizizwa siqinile (unga ukukhathazeka). lokhu kuzoba inkinga); angikaze ngibone ukugqokwa okubonakalayo). Ngiyalithanda futhi ikesi le-silicone ngakho-ke angikhathazeki kakhulu ngokuthi liyashelela noma liphuka kalula. Futhi uthola umthamo wama-ounces angu-10 engeziwe.
Lokhu kuzokusiza ukupakisha yonke into oyidingayo ngesidlo sasemini ube yiyunithi eyodwa esesitayeleni futhi engasindi. I-Bentgo Lunch Box iza neziqukathi ezimbili ezinqwabeleka, esisodwa sazo esinamagumbi amabili, kanye nemfoloko, isipuni kanye nommese. Kuyindlela ehlangene kakhulu yokupakisha ukudla ukuze izingane kanye nabantu abadala bakuthathe ohambweni, futhi izingxenye ngazinye ziqiniswa ngamabhande ukuvikela ukuchitheka. Iziqukathi zepulasitiki nazo ziphephile nge-microwave, i-dishwasher iphephile futhi ayina-BPA.
Amazwana Abasebenzi: “Ngiyayithanda i-bengo yami eyisitaki! Igumbi elingaphansi likhulu futhi liphethe ukudla kwami okuningi, futhi indawo ephezulu ibekwe ukuze ngikwazi ukuhlukanisa ukudla kwami. Nami ngiyithanda kakhulu, iyakwazi ukusebenzisa i-microwave futhi iza nezinto zokusika. Kuhle! Isidlo sami sasemini sasehhovisi,” u-Emma Stessman, isekela lomhleli, Shop Today.
Guqula izitsha ezivamile noma ngisho nezimbiza ezinosayizi ogcwele namapani zibe iziqukathi zokugcina ngaphandle kokumosha ucwecwe noma ukugoqa kwepulasitiki. Lezi zivalo zama-silicone eziyisikhombisa zivala imfucumfucu yokudla ngokuqinile ngaphandle kokudala ukungcola okwengeziwe. Ziwumshini wokuwasha izitsha kanye ne-microwave ziphephile, ngakho-ke zingaqhubeka nokusetshenziswa lapho kushisa kabusha ukudla.
I-Silicone iphephe kakhulu ekudleni futhi ihambisana nemvelo kunepulasitiki futhi ayinayo i-BPA noma izinto ezingaba yingozi esikhundleni se-BPA. Uma unezitsha ezingenazo izivalo, lesi yisixazululo esingcono kunokuzilahla.
Zilungele ukulungiselela ukudla ngoba zibushelelezi futhi azisindi, okwenza kube lula ukulungisa ukudla okufanele iviki lonke kusenesikhathi bese ukukugcina nokukushisa kabusha kulezi zitsha zepulasitiki ezinezingxenye ezimbili. Nakuba lezi ziqukathi ezinqwabeleka zingeke zihlale unomphela, ziyi-microwave ne-dishwasher ziphephile, ngakho zenza umehluko omkhulu. Futhi awanayo i-BPA futhi afika ngeqoqo leziqukathi ezingu-20 ezinezivalo.
Ophume isibili: Ukuze uthole okuthile okusesitayeleni kakhudlwana futhi nevayibhu "yokulethwa", khetha i-Bentgo 10-pack eyintandokazi yomthengi - uzothola uhhafu, kodwa banamakhompathimenti amathathu.
Insimbi engagqwali iye yathandwa kakhulu eNingizimu ye-Asia ngokugcina ukudla nokukhonza iminyaka eminingi; Iqinile, ayina-BPA, ayihambisani nemvelo, ayizwani nesithwathwa, ayizwani namabala futhi ayinuki futhi kulula ukuyihlanza ngesandla noma kumshini wokuwasha izitsha. Isiqukathi sinezingxenye ezimbili zokupakisha ukudla kwasemini kwesitayela se-bento, futhi isivalo esingavuzi sihlwitha ngokuvikelekile ukuvimbela ukuvuza nokuchitheka.
Kungakhathaliseki ukuthi wenza ukudla kwengane yakho noma uvamise ukuthenga ukudla kwengane okusele esitolo, lezi zitsha zengilazi zilungele ukuqandisa, i-microwaving, kanye nokupakisha izingxenye zezingane nojahidada.
Iziqukathi ezinosayizi ogcwele zingaphazamisa ukudla kwezingane ngoba azikuvumeli ukuba unciphise izingxenye ezincane ezidingekayo ngesikhathi esisodwa, ngakho-ke lezi ziqukathi azisizi nje kuphela, kodwa futhi zinophawu oluqinile. Le sethi yeziqukathi eziyisithupha ezinezivalo ilungele futhi ukwaba ama-condiments, amasoso, ukudla okulula nama-dessert kubantu babo bonke ubudala.
Isitoreji sokudla kwezilwane ezifuywayo sihlukile ngoba ngokuvamile sidinga indawo eyengeziwe kuneziqukathi ezijwayelekile futhi kufanele zivikeleke ngokwedlulele ukuvimbela izilwane ezifuywayo ukuthi zingangeni. Iyathengeka futhi isebenza kahle uma iqhathaniswa nezinye izinketho ezidumile, lesi sitsha sepulasitiki esiqinile sifika ngamasayizi amathathu kuye ngokuthi kungakanani ukudla okufuywayo okudingeka ukugcine ngesikhathi esisodwa. Ayinayo i-BPA futhi ivalwe ukuze igcine ukusha nokulawula iphunga.
Isikhathi sokuthumela: Jan-15-2024